erins cozy kitchen roasted butternut squash pasta

Butternut squash pasta is a delightful dish that combines the natural sweetness of roasted butternut squash with the comforting texture of pasta. This recipe offers a creamy, flavorful sauce that’s perfect for cozy dinners, especially during the fall and winter months.

Butternut Squash Pasta: A Comforting Fall Delight

When the weather turns cooler, nothing beats the warm and comforting flavors of butternut squash pasta. This dish combines the natural sweetness of roasted butternut squash with a creamy, savory sauce, making it a perfect meal for cozy nights. Packed with nutrients, this vegetarian pasta dish is not only delicious but also healthy, offering a great way to include more vegetables in your diet. Whether you’re serving it for a weeknight dinner or a special occasion, butternut squash pasta will surely impress.

Why Choose Butternut Squash Pasta?

Butternut squash pasta is more than just a meal—it’s an experience. The rich, sweet flavor of the roasted squash pairs beautifully with the creamy sauce, creating a well-balanced dish that will leave you feeling satisfied. Here’s why this pasta is a great option for any meal:

1. Health Benefits: Butternut squash is a low-calorie vegetable that’s rich in fiber, vitamins, and antioxidants. It’s packed with vitamin A, which supports immune health and eye function, and potassium, which helps regulate blood pressure. Incorporating it into pasta adds a nutritional boost to your meal.
2. Comfort Food with a Twist: While traditional pasta dishes often rely on tomato or meat-based sauces, butternut squash pasta offers a refreshing alternative. The creaminess of the squash-based sauce provides that comforting element without relying on dairy-heavy ingredients.
3. A Seasonal Favorite: This dish is perfect for fall, when butternut squash is in season. The warmth of the roasted squash and the savory pasta come together to create the ultimate seasonal comfort food. Whether you’re looking for a cozy dinner or something to serve at a holiday gathering, butternut squash pasta fits the bill.

Ingredients:

• 1 medium butternut squash (approximately 3-4 pounds)
• 1 tablespoon olive oil
• Salt and freshly ground black pepper, to taste
• 1 pound pasta (spaghetti, penne, or your preferred type)
• 2 tablespoons unsalted butter
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup vegetable or chicken broth
• 1/2 cup heavy cream or coconut milk for a dairy-free option
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon dried sage
• 1/2 cup grated Parmesan cheese (optional)
• Fresh sage leaves, chopped, for garnish
• Crumbled crispy bacon or pancetta (optional)

Instructions:

1. Roast the Butternut Squash:

   • Preheat your oven to 425°F (220°C).
   • Peel the butternut squash, cut it in half lengthwise, and remove the seeds.
   • Cut the squash into 1-inch cubes and place them on a baking sheet.
   • Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
   • Roast for 25-30 minutes, or until the squash is tender and lightly caramelized.

2. Prepare the Pasta:

   • While the squash is roasting, bring a large pot of salted water to a boil.
   • Cook the pasta according to package instructions until al dente.
   • Reserve 1 cup of pasta cooking water before draining.

3. Make the Sauce:

   • In a large skillet, melt the butter over medium heat.
   • Add the chopped onion and sauté until translucent, about 3-4 minutes.
   • Add the minced garlic and cook for an additional 1 minute until fragrant.
   • Add the roasted butternut squash to the skillet, stirring to combine.
   • Pour in the broth and bring to a simmer, cooking for 5 minutes to allow the flavors to meld.
   • Use an immersion blender to puree the mixture until smooth. Alternatively, transfer the mixture to a blender, blend until smooth, and return it to the skillet.
   • Stir in the heavy cream (or coconut milk), nutmeg, and dried sage. Season with salt and pepper to taste.

4. Combine and Serve:

   • Add the cooked pasta to the skillet with the sauce, tossing to coat evenly.
   • If the sauce is too thick, gradually add some of the reserved pasta cooking water until the desired consistency is reached.
   • Stir in the grated Parmesan cheese, if using, until melted and incorporated.
   • Serve the pasta garnished with chopped fresh sage leaves and crumbled crispy bacon or pancetta, if desired.

Tips:

• For a vegan version, omit the butter and Parmesan cheese, and use coconut milk instead of heavy cream.
• Adding a squeeze of fresh lemon juice before serving can brighten the flavors of the dish.
• Incorporating sautéed spinach or kale can add a nutritious and flavorful element to the pasta.

This butternut squash pasta offers a harmonious blend of sweet and savory flavors, making it a perfect choice for a comforting meal. Its creamy texture and rich taste are sure to satisfy your palate.

Final Thoughts

Butternut squash pasta is a dish that perfectly blends the richness of fall with the comfort of pasta. Whether you’re looking for a hearty dinner or a dish to impress guests, this recipe delivers both in flavor and satisfaction. The creamy butternut squash sauce is smooth and savory, while the roasted squash adds natural sweetness. With the right ingredients and a few simple steps, you’ll have a meal that not only tastes great but is also nutritious and easy to make.

This cozy and comforting pasta is the perfect fall meal, and with its rich flavors and creamy sauce, it’s sure to become a family favorite. So go ahead, try this butternut squash pasta recipe and enjoy the delightful warmth of seasonal flavors in every bite!