When it comes to maintaining a healthy and active lifestyle, a holistic approach to recovery and injury prevention is essential. One such avenue is chiropractic and sports rehabilitation, which focuses on addressing both the root causes of physical issues and the recovery process to optimize overall performance. 417 Performance Chiropractic and Sports Rehabilitation in Springfield, Missouri, is at the forefront of combining evidence-based chiropractic practices with advanced sports recovery techniques. This article explores the services, treatments, and benefits provided by 417 Performance, offering a comprehensive guide to understanding how chiropractic and sports rehabilitation can transform your health and athletic performance.
What Is Chiropractic and Sports Rehabilitation?
Chiropractic and sports rehabilitation focus on treating musculoskeletal injuries and improving functional movement. Chiropractic care typically involves spinal adjustments to alleviate pain, improve posture, and enhance body function. Sports rehabilitation complements this by focusing on recovery from athletic injuries through specialized techniques designed to restore strength, flexibility, and movement patterns.
At 417 Performance, these disciplines are seamlessly integrated, with the goal of not just recovering from injuries but enhancing physical performance, whether you’re a professional athlete or a weekend warrior. The clinic’s approach combines therapies such as dry needling, active release therapy, and shockwave therapy, among others, to target and treat injuries effectively.
Chiropractic Care: Core of 417 Performance
Chiropractic adjustments are a cornerstone of treatment at 417 Performance. These adjustments focus on spinal manipulation, which can help to realign misaligned joints, alleviate pain, and improve range of motion. Misalignments, or subluxations, can interfere with nerve function and cause a wide range of health issues. Chiropractic care aims to correct these misalignments and restore the body’s natural healing ability.
For athletes and individuals who experience chronic pain or recurring injuries, chiropractic care helps improve posture, alleviate pressure on muscles and joints, and promote better movement, which is essential for both injury recovery and performance improvement.
Active Release Technique (A.R.T.) for Injury Recovery
Active Release Therapy (A.R.T.) is a soft tissue technique used to treat soft tissue injuries, such as those affecting muscles, tendons, ligaments, and fascia. It works by targeting and releasing scar tissue that builds up from repetitive stress or injury. By applying targeted pressure on affected areas while encouraging movement, A.R.T. helps to improve blood flow, reduce pain, and enhance flexibility.
For athletes recovering from injuries or anyone dealing with musculoskeletal discomfort, A.R.T. is an invaluable tool for speeding up recovery and restoring optimal movement.
Shockwave Therapy: Advanced Healing Techniques
Another key treatment offered at 417 Performance is Shockwave Therapy, a non-invasive treatment that uses high-energy sound waves to stimulate healing. This technique is particularly effective for conditions like tendinitis, calcific shoulder tendinopathy, and plantar fasciitis. Shockwave therapy accelerates the body’s natural healing process by increasing blood circulation to the affected areas, helping to break down scar tissue and encourage new tissue growth.
This therapy is especially beneficial for athletes and individuals with chronic conditions that haven’t responded to other treatments.
Dry Needling: Targeted Relief for Muscle Pain
Dry needling is another advanced technique used at 417 Performance to treat muscle pain, trigger points, and dysfunction. This technique involves inserting a thin needle directly into tight muscle knots, which helps release muscle tension and reduce pain. It’s particularly helpful for conditions like back pain, neck pain, and shoulder injuries, offering rapid relief and promoting faster recovery.
For those suffering from chronic muscle tension, dry needling is an effective treatment to complement other rehabilitation techniques
Corrective Exercises: Strengthening for Long-Term Health
To ensure lasting results, 417 Performance places a strong emphasis on corrective exercises. These exercises are designed to improve posture, restore proper movement patterns, and strengthen weak or imbalanced muscles. By addressing the root causes of pain and injury, corrective exercises can significantly reduce the likelihood of future injuries.
Whether recovering from an injury or aiming to enhance overall strength and flexibility, these exercises are a key part of maintaining a balanced and injury-free body.
Sports Physicals and 3D Movement Screens
At 417 Performance, athletes benefit from comprehensive sports physicals that assess overall health and identify any underlying issues that could lead to injury. In addition to standard physical exams, 417 Performance uses advanced technology to conduct 3D movement screens. These screens analyze the biomechanics of the body in motion, helping to identify inefficiencies or imbalances that could lead to injury. This detailed assessment allows for personalized treatment plans that target specific weaknesses in movement, preventing injuries before they happen.
Benefits of Chiropractic and Sports Rehabilitation
The combined benefits of chiropractic care and sports rehabilitation include:
- Injury Prevention: By improving flexibility, strength, and movement patterns, patients are less likely to experience injuries, especially in high-impact sports.
- Pain Relief: Chiropractic adjustments, combined with therapies like dry needling and shockwave therapy, provide effective pain relief for various musculoskeletal conditions.
- Enhanced Performance: Through targeted rehabilitation and corrective exercises, athletes can increase their strength, speed, and agility, leading to better overall performance.
- Holistic Approach: Chiropractic and sports rehabilitation treat the body as a whole, addressing not just the symptoms but the underlying causes of pain and dysfunction.
- Faster Recovery: Advanced treatments like A.R.T. and shockwave therapy promote faster healing, getting patients back to their activities sooner.
Why Choose 417 Performance Chiropractic and Sports Rehabilitation?
417 Performance stands out as a leader in the field due to its commitment to providing personalized care and using cutting-edge rehabilitation techniques. Led by Dr. Na’Kea Shepherd, a doctor of chiropractic with expertise in sports medicine, the clinic offers a well-rounded approach that combines modern chiropractic practices with advanced rehabilitation techniques.
Patients at 417 Performance appreciate the individualized attention and customized treatment plans designed to fit their unique needs, whether they are recovering from an injury, managing chronic pain, or striving to reach their peak performance.
Conclusion
Chiropractic and sports rehabilitation is a powerful combination for anyone looking to recover from injury, improve their athletic performance, or maintain overall health. 417 Performance Chiropractic and Sports Rehabilitation offers a comprehensive range of services, from spinal adjustments and active release therapy to shockwave therapy and corrective exercises, all designed to help you achieve optimal health. Whether you’re an elite athlete or someone recovering from a minor injury, 417 Performance provides the expertise and care needed to help you get back to doing what you love—pain-free.
By focusing on the full spectrum of musculoskeletal health, 417 Performance ensures that patients not only recover but thrive in their physical pursuits.
